Kollu Adai-Horse gram Vegetable Adai Dosa Recipe-Kollu Recipes

Horse gram (known as "kollu" in Tamil and "kulthi" in Hindi) is a rich source of calcium, protein, phosphorous, iron and fiber. Horse gram can be used to make many dishes like kollu rasam, kollu sundal, horse gram sprout salad, side dishes for chapati, kollu soup etc. Horse gram sprouts are more nutritious and easily digestible. As horse gram is rich in fiber, it helps in weight loss by