Garlic Rice Recipe-Poondu Sadam (Indian)-Easy Lunch Box Recipes

Garlic has many medicinal properties. It is packed with antioxidants and helps in improving the immune system. Studies show that regular consumption of garlic reduces risk for heart diseases including heart attack and stroke. It helps normalize cholesterol and blood pressure. It also protects against certain types of cancer. Include garlic in your diet regularly and enjoy its health benefits.