Barley Tomato Pilaf Recipe-Tomato Peas Barley-Easy Barley Recipes

Barley is a rich source of dietary fiber and contains both insoluble and soluble fiber. It contains many vitamins and minerals needed for good health. The fiber in barley helps in reducing blood cholesterol and also helps prevent diabetes. It also aids in weight loss as it keeps you full for a longer time, thereby preventing you from eating other unhealthy stuffs. Barley can be substituted for