Ulundhu Kanji-Urad Dal Porridge Recipe-Ulunthan Kanji

Black gram dal/black lentils is called "Ulunthu" in Tamil, "Minumulu" in Telugu, "Urad Dal" in Hindi and "Uddu" in Kannada. It very nutritious and is packed with numerous health benefits. It is extensively used in many culinary preparations in India like making dal, dosa, idli, urad dal balls, urad dal rice, vada etc. It is a great protein source for vegetarians.

Good for women's health