Flax seed Podi-FlaxSeed Chutney Powder Recipe-Podi Recipes

Among all 127 World's Healthiest Foods, flax seeds comes out number one as a source of omega-3s. It owes its primary healthy reputation to three of them: Omega-3 essential fatty acids, Lignans and fiber. Flax seeds are an excellent source of anti-inflammatory omega-3 essential fatty acids which helps to combat heart diseases, diabetes and menopause related problems. They are a very good source